Know what to do with your health and training data
SomataQuest turns Apple Health® and Apple Watch® data into clearer daily training decisions—with the underlying evidence available for inspection.
Built for people who already track with iPhone® and Apple Watch, but still have to interpret readiness, sleep, and load themselves.
Pro Coach Today — daily guidance
with reasons
A concrete training decision
Today example: Readiness is slightly low after recent training → Coach recommends a Recovery Session (~20 min, very light) with clear reasons—not another generic score.
Guidance is contextual support for training decisions, not a guarantee or medical advice.
Why it helps
Apple Health integration
Reads sleep, readiness signals, and workout history from HealthKit on your device—with your permission.
Actionable context
Free dashboards show the evidence. Pro tools turn that context into today’s session guidance and deeper follow-up questions.
Privacy by default
HealthKit values are processed on-device by default. Privacy-preserving product analytics can be disabled in Settings.
Your training week, in context Pro
Training Calendar
See your training week at a glance. Review how strength, cardio, and other sessions stack across recent weeks—not as isolated workouts.
Training Calendar is a retrospective load history of completed activity by type and TRIMP. It does not create or schedule a training plan. Future days are not interactive.
Training Hub adds load scores, strength logging, and multi-week trends alongside the calendar.
Daily decisions you can inspect
Free readiness, sleep, and activity views stay available without a subscription.
Readiness Free
HRV, resting heart rate, and sleep contributions near your baselines.
Sleep Free
Duration, efficiency, and stages as training-relevant recovery context.
Home & Activity Free
Today overview plus recent workout history you can inspect anytime.
From data to action
Coach Today Pro
Questions like “Should I train hard today?” map to Coach’s on-device recommendation—session type, duration, and intensity with visible reasons.
Insights prompts Pro
For deeper questions—such as recovery trends or whether recent load looks productive—Pro includes Insights tools that build prompts you copy into an external model. Your data, gaps, and limits are spelled out. SomataQuest does not run an in-app chat coach.
- “Why is my recovery declining?” → Health & training evaluation / daily coaching prompts
- “Is my recent training load productive?” → 8-week training analysis prompt
Training Hub Pro
Load scores, strength logging, and multi-week trends—paired with the Training Calendar above.
Load, strength & trends
Weekly training score, TRIMP progress, strength logging, and multi-week context in one training surface.
What Hub adds beyond the calendar
- Training load and progress views
- Strength logging
- Multi-week trends
The calendar remains the visual week-at-a-glance proof point; Hub is the deeper training load and history surface.
Free vs SomataQuest Pro
Free
- Home Today overview
- Full Readiness, Sleep, and Activity (workout list)
- Mindfulness session history
- Settings, restore purchases, privacy, and terms
SomataQuest Pro
- Coach Today — daily training recommendation with reasons
- Insights — prompt tools you export for an external model
- Training Hub — Training Calendar, load, strength logging, and trends
Pro is available as a monthly or annual auto-renewable subscription billed through Apple. Prices and any free trial appear in the App Store / in-app paywall when you are eligible. Manage or cancel anytime in your Apple ID account settings (Settings → Apple ID → Subscriptions). Deleting the app does not cancel a subscription.
Privacy and health information
- HealthKit on-device by default: readiness, sleep, and coaching math run on your device; HealthKit values are not uploaded by default.
- No ads / no sale of health data: we do not sell HealthKit data or use it for advertising.
- Product analytics: Privacy-preserving product analytics can be disabled in Settings (Share Analytics). Usage events exclude HealthKit values. Powered by TelemetryDeck.
SomataQuest provides informational training and recovery context. It is not medical advice, diagnosis, or treatment, and it is not a medical device.
Help shape the beta
TestFlight
We are seeking testers for the current beta build. Try real training and recovery workflows and share what feels clear—or unclear.
Discord
Discuss priorities, share strength and cardio use-cases, and help decide what improves next.