Decide Whether To Push, Maintain, Or Recover Today
SomataQuest helps people who train and care about health analytics decide whether to push, maintain, or recover using sleep, readiness, and recent training load.
Built for iPhone + Apple Watch users training gym, cardio, recovery sessions, or mixed routines who want less second-guessing and better week-to-week consistency.
One Concrete Example
Today example: Slept okay, but readiness is down and lower-body volume is already high this week -> keep the walk/cardio session, skip hard lower-body intensity today.
Guidance is contextual support, not a guarantee or medical advice.
Why SomataQuest Is Different
- Combines strength and cardio context in one daily decision flow.
- Uses weekly load and volume patterns, not isolated single-metric snapshots.
- Shows the reasoning behind guidance so recommendations are understandable.
- Built privacy-first with on-device processing by default and clear opt-in expectations for future sharing features.
Why People Install
- Get practical daily guidance instead of disconnected health metrics.
- Understand the why behind recommendations with clear training context.
- Track strength, cardio, and overall goal progress in one place.
- Try the current app through TestFlight before choosing to join deeper roadmap discussion.
- Share feedback in Discord to help shape what improves next.
How It Works In 3 Steps
1) Open Your Training Hub
See load score, TRIMP, and weekly direction.
2) Check Muscle And Load Context
Spot where volume is low, in range, or needs adjustment.
3) Plan The Week
Review weekly totals and trend patterns before deciding.
Help Improve What Ships Next
TestFlight: Hands-On Input
Try current builds, test real workflows, and give feedback that directly guides iteration.
Discord: Conversation And Priorities
Join roadmap discussion, share friction points, and vote on what should improve next.
Start Here
Start with TestFlight to see if the guidance helps your training decisions. Join Discord after that if you want to influence roadmap priorities.
SomataQuest provides training guidance and is not a medical diagnosis or treatment tool.
Builder Note
I am building SomataQuest because I wanted better day-to-day training decisions from HealthKit data, not just more charts. I wanted practical guidance I could use each morning across lifting, cardio, recovery, and mixed training weeks.
Most useful feedback right now: where recommendations felt unclear, where weekly load context helped, and where guidance should be more specific for your training mix.
Privacy Highlights
- On-device by default: HealthKit data remains on your device unless you opt into a future cloud feature.
- No ads / no sale: We do not sell data or use HealthKit data for advertising.
- Transparent updates: Any new sharing behavior will be clearly explained and opt-in.