Who This Is For
Best for people who train in any mix and care about health analytics, and want clear daily guidance instead of deciding from disconnected metrics.
Four Feature Pillars
What To Do Today
SomataQuest helps you answer the daily question: push, maintain, or recover, with clear context behind each suggestion.
Why it matters: less second-guessing and better consistency.
Why The App Recommends It
Readiness, sleep, and load are interpreted together so one noisy metric is less likely to dominate the message.
Why it matters: recommendations are easier to trust and explain.
How Your Week Is Trending
Daily choices connect to weekly outcomes, so you can see if guidance is helping consistency and recovery.
Why it matters: long-term progress depends on repeatable decisions.
Adapting To Your Goal Mix
Alpha starts with clear core guidance and progressively adapts as product quality and user feedback improve.
Why it matters: personalization should improve usefulness without losing clarity.
Goal Stories
Strength Story
Use load score, muscle volume context, and weekly planning to keep strength progression on track without losing recovery awareness.
Track lifting-focused goals with clear context for when to push, maintain, or adjust.
Cardio Story
Use TRIMP, recent load direction, and weekly pattern context to manage cardio progression while balancing fatigue and consistency.
Track cardio-focused goals with the same clear decision loop for intensity, volume, and recovery timing.
Alpha Notes
Working now: daily training guidance, weekly load and pattern context, and visibility into strength/cardio trends.
Still evolving: recommendation wording, thresholds, and deeper goal-specific personalization.
- Core guidance loops are active and improving through alpha feedback.
- Personalization is in progress and rolling out progressively through alpha.
- SomataQuest supports training decisions and is not a medical diagnosis tool.