Know what to do today Pro
Coach Today surfaces a concrete session—push, maintain, or recover—not merely a readiness score.
Decision: what to do today, at what intensity.
The first three screens
Understand why Pro
See the principal recovery and training reasons under the recommendation.
Explanation: why this session fits today.
Ask better questions Pro
Insights builds prompts you export to an external model—your data and limits included.
Follow-up: deeper questions about recovery and load.
Evidence and depth
See the evidence Free
Readiness detail shows HRV, resting heart rate, and sleep contributions.
Evidence: signals that informed the advice.
See your training week at a glance Pro
Training Calendar shows recent completed workout days by load and type—strength, cardio, and more—across rolling weeks. Retrospective history, not a scheduled plan.
Depth: training in context, not isolated workouts.
Load, strength & trends Pro
Training Hub brings load, strength logging, and multi-week trends into one training load and history surface alongside the calendar.
Depth: week-level training context.
Your health data, made actionable Free
Home combines decision entry points with free readiness, sleep, and a locked Training score teaser.
Closing: intelligence layer over Apple Health data.
Recovery context you can inspect Free
Sleep analysis stays free so recovery context remains transparent.
Supporting evidence: last night and trends.