Training Hub: Daily Load Context
Instantly compare current load against recent history so your plan is grounded in context.
Decision this supports: whether today should be a push day, maintenance day, or recovery-focused day.
Who These Screens Are For
People who train in any mix and care about health analytics, and want help deciding how hard to train today based on weekly context, not guesswork.
What You Can Decide At A Glance
Muscle Volume: Balance Across Groups
See where volume is below target, in range, or overemphasized so your week stays balanced and sustainable.
Decision this supports: where to add work and where to pull back this week.
Training Calendar: Weekly Pattern Awareness
Use visual patterns and weekly totals to spot clusters, gaps, and momentum before adjusting training intensity.
Decision this supports: when to add intensity versus preserve recovery in the next few sessions.
More Screens (including dark mode)
Additional product proof from active builds and earlier alpha flows.
Health Journey Dashboard (Dark Mode)
See core readiness and training signals together before making daily plan changes.
Decision this supports: how hard to train today using both strength and cardio context.
Sleep Analytics (Dark Mode)
Track sleep quality and trends that influence readiness and recovery decisions across your week.
Decision this supports: when recovery debt should change intensity or session selection.
Coach Today (Dark Mode)
Review readiness and session guidance in one flow, with rationale tied to current training state.
Decision this supports: a clear next session recommendation with visible rationale.
Additional Screens: Personalization And Goal Coverage
Personalization Controls
Training style, cardio detection, and strength rules can be tuned to match different goal profiles.
Decision this supports: setting guidance defaults to match your training style and goals.
Cardio + Strength Trend Visibility
Weekly trend cards and zone data show how cardio and strength evolve together over time.
Decision this supports: whether your current week is balanced or drifting toward overload.
Goal Tracking Against Baselines
Baselines and recent performance make it clear where you are under, near, or above target across categories.
Decision this supports: which goal area needs attention next.
Balanced Recommendations
Guidance balances cardio needs, strength load risk, and recovery so plans stay sustainable.
Decision this supports: how to adjust cardio, strength, and recovery without overcorrecting.